Just a few weeks ago, after a three-year hiatus from any sort of regular yoga practice, I began attending Michelle's Mysore classes at Ashtanga Yoga Northampton. I'm hooked! Michelle is a phenomenal teacher, who guides all of her students with patience and humor.
I can't speak to the other classes that are taught at Ashtanga Yoga Northampton, but the morning Mysore classes are great. (The only downside is that the space is small, so it might start to get crowded in there if more people start showing up.)
As someone who studies Asian philosophies for a living (I'm a religion professor), I've always been interested in yoga, but I never really enjoyed going to led classes. They never really resonated with me in ways that inspired me to keep practicing. Then I discovered Ashtanga and the Mysore style of teaching, and my whole perspective changed. Mysore classes enable students to move at their own pace, and allow for a much more introspective, individualized way of practicing.
YIN YOGA WITH GEORGIANN AT ASHTANGA YOGA NORTHAMPTON
I love Yin Yoga because it offers a more intimate relationship between my mind and body - more than any other type of Yoga I've done - truly "in the moment", almost like a meditation. I drive all the way from the Berkshires to Georgiann's class. She guides you through the poses with a loving, gentle manner (including some poetry and humor), and I leave feeling completely transformed on my drive home!
Ashtanga Yoga Northampton is a US Gym based in Northampton, Massachusetts. Ashtanga Yoga Northampton is located at 25 Main St #210, Northampton, MA 01060, USA.
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